“Those who knew me didn’t think I’d survive. Those who still know me are watching me thrive.”
Hi, I’m Heidi – Certified Enneagram Coach, Breathwork Facilitator, Reiki Practitioner, Channel, Intuitive Guide, Author, Survivor, Space Holder, and Aha Moment Reveler.
In every story, there’s a turning point.
Mine began in 2011 when I found the courage to leave my marriage. At the time, I was physically, emotionally, and spiritually frail, yet determined to understand how I had lost myself. My channel had opened to me in 2007, and little did I know that the wisdom it offered would carry me through the sh*tshow that followed.
Through extreme adversity, I discovered countless therapeutic and healing modalities that supported my journey. The Enneagram and Breathwork have been transformational in my life, and it’s an honor to hold space for others to uncover the same profound growth.
The Enneagram has been a cornerstone of my life for 17 years. I am a Certified Professional Coach through the CP Enneagram Academy, having studied under the renowned Beatrice Chestnut and Uranio Paes. I completed the Enneagram Teacher Training Program with the Narrative Enneagram and pursued somatic Enneagram practices with Peter O’Hanrahan, Marion Gilbert, and the Enneagram OG herself: Helen Palmer.
In 2019, I discovered Breathwork.
This transformative and powerful tool brought my healing to a whole new level, so much so, that in 2021 I became a certified Breathwork Facilitator through David Elliott.
In 2019, I received Reiki Level II attunement and studied Auric Record Clearing which only deepened my connection with Source and energy.
I would be remiss to not mention that in 2015, I did the Hoffman Process. This experience was not “icing on the cake,” it was the batter, my batter. At Hoffman, I was able to excavate deeply and in a sense, start over to rebuild my foundation. I was introduced to the who that I am from a level of essence. Additionally, I gained resources, tools, and resilience that were unfathomable before the Process. I recommend this to anyone who had a childhood. (In addition, I was lucky enough to work for the Hoffman Institute Foundation for 4 years and now serve as one of their volunteer Graduate Leaders in my area, holding group meetings once a month.)
A little more about who I am…
I was born in North Dakota, raised in Minnesota, and spent most of my life in California, where I raised my three (now grown) children. It was in Marin County, California, that my channel opened, and I discovered my passion for inner work. Since 2012, when one of my daughters chose Nashville for college, it has been one of my favorite places. After visiting often over the past 12 years and dreaming of living here, it brings me so much joy to finally call it home.
I have several manuscripts in progress, including my memoir and an Enneagram book. My first book, Sandpapered Soul: a journey of healing through poetry, is available now. You can also find me on Substack.
Though my struggle has been real, and at times unbearable, it brought me back to me. I know the redemptive power of embracing my truth and rising from the depths of despair to meet my own soul. Today, I am grateful to offer healing to others on their growth journey.
Let's embark on this transformative adventure together. YOU are worth it.
Sandpapered Soul: a journey of healing through poetry
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In her debut book, Heidi invites you into her journey of healing through poetry, and the guidance of a voice that only revealed itself to her in her darkest hours. Through this gift, Heidi received, recorded, and transcribed these nuggets of wisdom, transforming her own trauma into love, forgiveness and compassion. Now, for the first time, she is sharing the words that led her through despair and out to the other side of healing.
This book is divided into sections, capturing each integral part of her journey through the discovery of more. When confronted with extreme adversity, some may be too weak to carry on, but she found that through her suffering, she was redeemed within the essence of her own truth. Without experiencing this darkness, she would not have risen to meet her own soul. Within the pages of this book, Heidi pays homage to her channeled wisdom, recognizing that these messages can be universal to one's own healing journey, and that it’s never too late to be found again.
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“This book of poetry written by Heidi Joy, so beautifully and rawly captures the journey to healing and wholeness. Through a beautiful collection of poetry and channeling, Heidi paints a picture of the suffering she overcome by connecting with her spirit and deepest truths throughout a very complex and unhealthy past relationship. I could not recommend this book more for anyone who is feeling stuck in their journey or looking for inspiration in finding the light after traversing such darkness. This book serves as a reminder that trust and surrender will always lead us towards love. It is a reminder that we have always been whole and healed, and that we are already home. Absolutely beautiful. Thank you, Heidi, for sharing your light, healing and vulnerability with us. This book is a gift!”
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“A friend recommended that I read “Sandpapered Soul,” she just said, “there’s something inside for you.” What I found was a book about life and feelings. The poems (more like description of emotions) are universal —transcending age and gender. We have all read poems where ask ourselves what is the poem about? When I read Heidi’s poems, I felt they were written for me about me. She describes feelings that resonated deeply with me. If you buy this book you’ll find something inside for you, too.”
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“Heidi Joy’s book of poetry shares her incredible journey from despair and hopelessness in the midst of an unimaginably toxic relationship to ultimately surrendering to her spirit and receiving deep healing on the other side of her ordeal. We accompany her on this pilgrimage as she steps into her light and reclaims the truth of who she really is. This story is heartbreaking, inspiring, courageous and triumphant.
While her experience was uniquely her own, her message is poignantly universal-we are beloved and no matter our life circumstances or how dark it seems, we can heal.
I devoured this book in one sitting (and then I started again from the beginning!!) I urge you to do the same!”
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“Heidi takes you into her intimate journey of trauma, hope and healing through poetry. It’s so beautifully written and inspiring! Definitely a must read!”
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“A beautiful book of poetry transitioning from total darkness and despair to forgiveness and joy. As I began reading, I felt sad for the author as she describes a painful and empty existence; but began cheering her on as she rebuilds a life of peace, contentment, and pure joy. Truly inspirational.”
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“A beautiful book of poetry transitioning from total darkness and despair to forgiveness and joy. As I began reading, I felt sad for the author as she describes a painful and empty existence; but began cheering her on as she rebuilds a life of peace, contentment, and pure joy. Truly inspirational.”
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“I cried and I smiled as I embarked on Heidi Joy’s journey with her. She bared her soul in this beautifully written book about her darkness, enlightenment and healing. An easy read but one that will fill you with gratitude that she shared her story.”
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“Sandpapered Soul reads like a deeply personal map of one woman's interior journey, moving from a place of helplessness and victimization to liberation and joy. Written in a clear, compelling voice and a distinctly different, channeled voice that helped her reclaim her own life, Heidi's intimate offering will shift something in your soul and maybe even leave some clues that will help you on your healing journey, too.”
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“This book is beautiful. I highly recommend it. If you've ever struggled to leave a painful relationship you will feel seen and hopeful about a new future. It offers deep understanding and shines a light on how to find your way back to Self.”
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“What an incredible collection of work. From the first piece to the end, it captivates and engages the mind and soul. These poems take you on a journey from heartbreak to healing and all the emotions and feelings in between. It doesn't hurt that it's aesthetically pleasing as well. It's a treat for the eyes and soul. I can't wait to see what Heidi does next.”
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“Heidi has a unique gift of putting to words the complexities humans feel as we grow through darkness and struggle into light and healing. I could relate to Heidi's journey and the beautiful way she turned her pain to experience and joy.”
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“When a journey is shared, it’s a gift. You can sometimes find yourself in another’s story. Here, Heidi is vulnerable and true to herself, thoughtfully allowing her inside voice the center stage to lead her to self love.”
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“When someone uses their experience to help others…there is nothing better.
Brilliant.”
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“A book of poetry that reads like a story.
A story of a soul's emptiness and its search for light, life, and love, something that many of us have felt at one time or another.
A voice that gives hope that the journey is always worth it, and to never let go.
Heidi Joy shares her journey, lighting the way for others.”
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“Really enjoyed this book. It's written so thoughtfully to showcase the pain and healing you find on the path from darkness to light. Reminds me a lot of rupi kaur's milk & honey in that way”
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“So glad that you have escaped the terrors that haunted you for so long. This book is a beautifully artistic way of sharing your enlightenment with others.”
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“Sandpapered Soul is beyond special. It expresses things I’ve felt my entire life but have never been able to voice or understand. I could not set this book down. There are many beautiful moments throughout the book that I can imagine myself grabbing my copy and turning back to for years to come. I hope that this book is the first of many.”
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“Heartbreakingly beautiful story of healing. The poetry is spectacular, I couldn’t put it down. Highly recommend!!!”
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“Sandpapered Soul takes the reader on an inspirational journey from darkness into light. If you are in the darkness you will feel seen and hopeful. Thank you to Heidi Joy for this beautiful share.”