Stillness Practice

The morning stillness is calling your name.

What do you hear?

Allow the vacancy of your mind to remain quiet.

Hear the calling whispering to you; for it is in the early morning hours that a practice of stillness can be cultivated. 

Who you are isn’t the noise and clutter that gathers around and within you throughout the day. 

Take the time to expand on the stillness so that you may feel this within you despite the noise you may confront throughout the day. 

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xoHeidi

#cultivatingpresence #stillnessspeaks #mindfulness #peacewithin #buildingresilience