This 3-page guide explores the 9 somatic breathing profiles of the Enneagram, highlighting how each type tends to hold tension and move energy through the body. You’ll learn the breathing patterns associated with each type- and how these patterns can subtly restrict growth, keeping us anchored in the habitual defenses of our personality.
This 3-page guide explores the 9 somatic breathing profiles of the Enneagram, highlighting how each type tends to hold tension and move energy through the body. You’ll learn the breathing patterns associated with each type- and how these patterns can subtly restrict growth, keeping us anchored in the habitual defenses of our personality.
